What Are Kettlebells?
Fees
| Class | Fee/Tuition |
|---|---|
| Tai Chi Chuan | Two classes per week - $80.00 Monthly tuition |
| Class | Fee/Tuition |
| Tai Chi Chuan | Three classes per week - $100.00 Monthly tuition |
Fitness Programs
The SpiralFlow Method of Joint Mobility
The SpiralFlow™ Method is a step by step approach to joint mobility and targets the main 18 joints of the body in a systematical and practical way. It is a suitable training adjunct to anyone’s fitness regimes. Originally an online training program for older adults, it is now taught to anyone interested in joint health, by Fernando Bernall who created the method based on his studies in fitness and Chinese martial arts.
Total Fitness Through DaoNamics
Interested in a complete fitness workout? Then DaoNamics™ is the program for you.
