What Are Kettlebells?
About Us
Welcome! The Movement Center is a fitness, martial arts and dance studio located in Saint Augustine, Florida. Established by Beth Meyers and Fernando Bernall, the center fulfills a mutual desire for a venue through which their interest for the movement arts could be expressed.
Within the center’s 2000 square feet of floor space, Beth and Fernando have assembled an eclectic group of instructors with diverse fitness interests and modalities, making it a unique facility for the practice of movement arts.
Currently the center offers classes for both adults and children including instruction in Yoga, Tai Chi, Judo, Arnis (Filipino Stick Fighting), Kung Fu, self defense, Hip Hop for Kids through Hip-Hop for Kidz organization.
Personal training is also offered both in private and group fitness sessions. New classes and programs are being added to our schedule, so be sure to join our mailing list or visit the site often to stay informed of our progress.
Fitness Programs
The SpiralFlow Method of Joint Mobility
The SpiralFlow™ Method is a step by step approach to joint mobility and targets the main 18 joints of the body in a systematical and practical way. It is a suitable training adjunct to anyone’s fitness regimes. Originally an online training program for older adults, it is now taught to anyone interested in joint health, by Fernando Bernall who created the method based on his studies in fitness and Chinese martial arts.
Total Fitness Through DaoNamics
Interested in a complete fitness workout? Then DaoNamics™ is the program for you.
