On May 19-20th, Saint Augustine’s Movement Center will be hosting a Qi Gong workshop on the ancient system of Celestial Stem. The workshop will be presented by Sifu Fernando Bernall, DOM who is the chief instructor of The Swimming Dragon School of Kung Fu and Tai Chi Chuan.
For more information and to register, visit the website at: http://www.CelestialStem.com. Register online and save. Or you can stop by the Movement Center at: 900 Anastasia Blvd. Suite C, in St. Augustine, FL.
Don’t miss this opportunity to train with one of today’s top martial arts instructor, Fernando Bernall. Call today and register by phone at: 904-827-9897
What's New!
Qi Gong for Fibromyalgia pain releif in Saint Augustine, FL
Starting on January 24, 2012, The Movement Center in Saint Augustine, FL, will be offering an ongoing class on Qi Gong designed specifically to address the symptoms of Fibromyalgia (FM). The class is on 6-week blocks which can be repeated as often as the participant desires. The class is formatted in a way that a new student can join at any given point of the 6-week block and still receive the full benefit.
The class is taught by acupuncturist and Tai Chi instructor Fernando Bernall, DOM, who has over 30 years of experience in the field of Asian moving arts. To learn more about Fernando visit his site at: Fernando Bernall, DOM.
Call and register today at: 904-827-9897 or stop at The Movement Center and register in person.
The class meets Saturdays at:10 am, and Tuesdays 10 am and lasts one hour. The fee is $120.00 for all twelve classes.
For more information see the program’s site at: FMRelief.com
Tai Chi Chuan
Tai Chi instruction at the Movement Center is perhaps one of the most demanding and rewarding programs we offer. Students are taught foundational exercises and breathing techniques common to all styles of Tai chi. For class hours and instructors see our schedule
The video below is a short sample of joint opening exercises taught to Tai Chi students.
We are glad to host a series of Qi Gong workshops taught by our tai chi instructor Fernando Bernall, who is also an acupuncture physician here in Florida. For more information on the workshops and to sign up see his website at: http://www.WildGooseChiKung.com.
Martial Arts Programs
Swimming Dragon School of Gung Fu
The Movement Center is glad to house the Swimming Dragon School of Gung Fu. Classes are taught by Chief Instructor Fernando Bernall and senior student Daniel Stewart on Saturday, Monday and Wednesday.
He Chi Chuan™ is a protocol. A step by step method for teaching and learning self-defense. It is an elegant synthesis of principles and techniques from various Asian martial arts with the end result being an effective approach to empty hand combat.
A He Chi Chuan™ practitioner is in effect a student of Tai Chi, Xing Yi, Qi Gong, meditation, medicine and a student of “one’s self”.
The SpiralFlow™ Method is a step by step approach to joint mobility and targets the main 18 joints of the body in a systematical and practical way. It is a suitable training adjunct to anyone’s fitness regimes. Originally an online training program for older adults, it is now taught to anyone interested in joint health, by Fernando Bernall who created the method based on his studies in fitness and Chinese martial arts.
